July 13, 2007

What is the best diet for female bodybuilding?

I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a day. Any suggestions on suppliments or food options?

Pick up one of those body building magazines, they have lots of articles on diet and vitamins.
bodybuilding is not healthy
DO SPRINTS
Check out Body for Life. There is a LOT of great info that will help you.

Tags: body building magazine, female body building, body building picture

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Where is the article on this diet?
The diet consisted of mostly protein shakes for around 4 weeks. There were also a couple of supplements it recommended, as well as an eat real food day. I think it was on a bodybuilding webs...
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Stored under For Females from