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I have read 1 gram for every pound of bodyweight as well as 1 gram for every pound of lean muscle mass. Most of this information has come from the bodybuilding magazines and I always wonder if they hyperbolize the amount needed so that people will buy their supplements.
- It all depends on your goal. Check this website is you are interested in weightlifting: www.bodybuilding.com.
- you are supposed to eat like 2-3 servings (like the size of your fist is one serving) and it kinda depends on the amount of exorcise done a day
Tags: body building, body building supplement, body building photo
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