Or better to lose some weights before? I want to have very active body in addition to be stronger. And is my body go out of shape if I stop bodybuilding?
- you prob better lose a bit of weight first! you have to work at keeping your body in shape. so yeah you will look horrible if you bodybuild and stop…may even get man boobs…ewwww
- you probably need to go to the gym regularly for say a month,, let ur body using to do such a strong work and then have a go
- get a physicial from your doctor. if everything is ok then go for it!
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Or better to lose some weights before? I want to have very active body in addition to be stronger. And is my body go out of shape if I stop bodybuilding?
- Dude, go to a local gym and ask for a "free week"…most of them will give you that to get you signed up. Then talk to the personal trainer on board and he/she can answer you questions specifically for your body type. You will be needing cardio workouts to burn off the fat and weights to increase the muscle. A low fat, high protein diet with lots of water ought to get you on your way! You don't have to wait…go for it, handsome! Godloveya!
- ya always
- Go for it.
I always found the discipline of martial arts to be helpful along with body building.
Especially at your age.
Go for it.
Do not indulge in freaky diets.
Just eat healthy.
- ewww….. no don't…ever! that's disgusting
- I think you would look better if you lose weight and then start bodybuilding.. but I dont know about if you go outta shape if you stop bodybuilding..
- Your fat will melt off as you progress in bodybuilding. Exercise turns fat to muscle. Start up as soon as you want. and enjoy the new you.
- first start body building u will replace the fat with muscles it good that u want to become healther but start out slow and dont use those pills that are suppose to help u the best way to build muscles is to get rid of chemical not gain chemical. u would have to keep up the exercise but if u miss one nothing is going to happen but dont because it will make u feel lazy and u will like it then ur going to look worst then before. and it good that ur starting it will help alot and u will live longer than others
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