I am male about 6'6 to 6'7.5 and I am 327. I have a good build for my hieght but I feel I am flabby… I would like to build a more firm chest and the rest of my body. What is good to do and please dont say push ups. I work in a hospital and have access to a great gym but I need to know what to use. and what to do. Can some one please help?

1. OMG your 327 yrs old lol wow your really tall!! If I stood next to you id be at your belly button lol lol. Well as for the workout thing you could get workout books or invest in a personal trainer? There are few 3-d animated excercises on the net too go search for them there are really good. Have fun
2. 3 sets incline benchpresses. 8-10 reps.
   3 sets flat """""

   3 sets flat flyes.
   butterflyes on machine.

3. No. Push-ups.
   Don't count how many you do, just do them very slowly.

   But if you still insist, here is a good website you can check:
   http://fitness.scoobysworkshop.com/chest…

4. push ups
5. Bench press and more bench press
6. a proper chest workout that will be most effective for goals would be like this:
   - Barbell bench press: 4 x 10-12
   - Incline barbell press: 3 x 10-12
   - Dumbbell flies : 3 x 12-15
   - decline dumbell press: 3 x 10-12

   rest 1 minute between sets

   do this 1 -2 times a week along with a a workout for the rest of your body too

Tags: body building equipment, body building gallery, body building photo