I do exercise daily like,bench press,situps,pullups,and many types of exercises. iam 21 year male of ht.6.2ft.. I eat normal diet.body building is myhobby.

1. Heavy weights with less reps.
   Squat, Deadlifts, Bench press. These are the most important in building body mass.
   Eat a high protein diet.
   Don't workout more than 3 days a week. Rest is very important because the body builds while you are resting. But push your body to the maximum limits while your workout. Stop while you collapse. And take enough rest to get ready for the next drama.

   Don't forget, the intensity of the workout is the key to build mass.
   Read about 'Static Contraction Training'.

2. Fastest and easiest way is obviously steroids. . .it will help, all you need to do is shove the needle on your butt and press. Easy as that
3. just have some healthy foods
4. read tips on some great workouts on building body mass and more on toning abs on this site
5. Get a job on a construction site, get paid for it, and learn a trade at the same time
6. THERE is no way for fast & effective ways other than steroids tabs,but it is very unsafe for it surely gives some side effects.so think & use it.bye.
7. It's not very fast and easy. Because the biological process takes its own time to do work properly. If you will do it by taking the help of some reagent then it may also case some bad effect later on. So be careful and go for it to an expert. Diet is also important. So you may consult an dietrician.
8. go to gim and work hard.
9. There really is no easy way to get into competition shape. And without more detail nobody could effectively advise you.

   Email me if you want more. BBB2165@YAHOO.COM

Tags: body building competition, body building pic, body building hot teenager