I am a 14 year old male I am 5'8 and weigh 162. I have some belly fat and a kind of big chest. I started lifting 30 pound dumbbells last week and I can see them (BICEPS) growing decently in size and I feel stronger. I dont really feel any better fat wise though, if anything im losing confidence with that. I know with a body building diet you must eat more to grow, but will this lose some of the fat I have already? I have a pattern that one day I work on muscles and the next I work on cardio running jumping jacks ect. I want to know if I can eat for my muscles and lose fat instead of getting bigger? I know muscle is heavier then fat I just want to be leaner and fit more comfortabley into my clothes, and most of all lose my chest.

1. dont add little links, help me with the details I have provided please. I want individual help not just links please and thank you =/
2. Check the following diet tips
   http://tips4diet.com/

   Try Diet and Fitness Search Engine
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   Download Diet Reminder Application it may help
   http://tips4diet.com/dietreminder.aspx…

   Try to have a diet Quiz to increase your diet Information
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   Also use Diet Calculator
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   Best Wishes,
   Have a Nice Day

3. lol it takes time. There really won't be any real dramatic changes in one week. You'l notice your results more so around the 6 month mark. Dieting is about 75% of it all. So try to get alot of whole wheat foods, take out any white breads. If you aren't dieting, then sorry to break it to you, your never really going to see any results.

   You need to change your workout.

   Day 1—–Legs

   Day 2——Arms

   Day 3——Chest

   Day 4——-Day of rest

   Day 5- Legs

   Day 6- Arms

   Day 7- Chest

   And then for each of the days, minus the day of rest, you could do about 15 minutes of situps. For your cardio, all you need to do is ride your bike once a week.

   You could look into trying creatine for a while, although it may be costly. You will notice you will be able to do more reps and in turn lift more weight which will in turn put on weight. I'm actually still using some creatine suppliments myself.

   I've also heard of that there are fat burner suppliments that will help burn body fat you have without removing what muscle mass you currently have. I just saw it in a magazine today, so don't know if this stuff actually works. If anyone here can tell me their experiences with it I'd appreacite it.

4. Try this website, it has free weight loss information & workout routines to get into shape.

   http://www.boeafitness.com

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