body for life by EAS//bill phillips. very involved, but you can tailor your weight lifting to any strength level

thats the supplement I mean http://www.bodybuilding.com/store/eas/ph... im 16 years oldyes (read up creatine monohydrate first & know what to expect) also, look @new forms of creatine...

On Whey Protein is a kind of suppliment nutrition which athletic use for body building If you want something local try Max Muscle, avoid GNC, there stuff is gross, the clerks arent knowledg...

im 15 I weigh 115 pounds and im about 5,2 with 13% body fat ok firstly I want to get to about 130 over the summer by taking protein shakes and working out will it mess me up if I take like ...