Ok I am male 20 5' 11' 149 and I have allergies, weak strength asthma and lose self-esteem. Now what would happen if I build my lungs up worked out to the paint where I gain maybe 10 lbs if I am lucky, and just over all get healthier? I want to know what would happen to my allergies mainly as I try to become fit. In addition, how would I make my lungs better so that I can actually swim sense when I try I can’t hold my breath long enough.

1. The healthier you get the more efficient your body will be. I suggest that the ten pounds you're hoping to gain is muscle not fat. But still eat regularly not too much sugar in your meal not too less. Exercise a lot. Every morning do stretches, sit-ups, push-ups. And when you get stronger do more everyday. Do that and you will be healthier. Your self-esteem might be better if you do this too. Your lungs probably will be stronger so you can hold your breath longer. A healthy body, a great mind, a great soul.
2. Your body will be better equipped to withstand attacks. This means allergies have less effect, your aerobic capability will have increased so you are not out of breath that fast.
3. I am sure it would help, but I do not know the degree of your allergies or your asthma so I have to suggest you talk it over with your doctor to avoid any problems.
4. nothing will happen to your allergies except get better and they aren't some thing to be worried about your asthma you should go to the pool more often and try some breathing excises
   trust me experience
   me female 13 asthma
   problem allergic to clorien
   use my pool in back yard no clorien helps
   try it

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