1. any bodybuilding or strength building routine should be based on compound exercises like:

   back squat
   front squat
   bench press
   military press
   bent over row
   chin up /pull up
   dead lift
   straight leg dead lifts
   close grip bench press
   barbell curl
   dips

2. BS Exercise Science
   IFPA Certified Master Trainer
   25+ years of resistance training experience
   17 years of martial arts training
3. Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span.
4. Retinue…?

   Well, I'd guess a spotter or two, a masseuse, a trainer and a towel boy.

   But, that's the retinue *I'd* like!

5. whats a retinue?

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