A penny for your thoughts. Gimme your top three.

1. 1. Squats
   2. Sit ups (do lots of those. LOTS)
   3. Dips (triceps workout)
2. Depends what you mean by the best body.

   If you are talking about cardio & stamina - long distance running is the way to go.

   If you are talking strength & most defined muscles - weight lifting by far.

   If you are talking all around fitness, mountain climbing. You'll never see a fat or clumsy mountain climber.

3. SPORTS! no argue about it. sports build is alot more attractive the workout build. workout build seems to have the manly effect of built muscles which I dont believe it is attractive for women. I would prefer gals with tone muscles instead. =P
4. Here is the perfect workout (at the last page of this article)…

   http://www.associatedcontent.com/article…

5. something that involves a lot of running. possibly soccer? lacrosse? running is good for your whole body. any type of cardio will build a good body you just have to work for it.
6. I think dancers have amazing bodies. So do swimmers. In terms of working out, always do some weight training along with cardio!
7. The best workout would be strenght traing and the best sprt is bike riding. my other top two is cross country, and swimming. Cardio and plenty of jogging for a good workout.
8. detox diet is the best diet to loose weight at home without exercising…..it helps u to lose 5 lbs appox in 2 weeks time by just changing ur eating habbits..
   http://www.medifastdetox.blogspot.com…
   the best place to find detox diet recipes and tips to loose weight

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