An elastic jumper is an athlete who can jump high and doesn't have to hit the weights for strength in his legs. He's that real skinny looking guy who can dunk or jump high with ease. Strength jumpers are the type who have do the squats, calve raises, etc. they have to build strength in order to get up. Plus when they jump or run it looks like they're stomping hard when they run or jump. Perfect Example: Dominique Wilkins an elastic jumper. Karl Malone and Shaquille O' Neal strength jumpers. How can you tell if your body is made natural to jump high and run fast without strength training. If you're an elastic jumper, stretching for flexibility and speed training is the key. What do you see improvements more in flexiblity progress and speed training or strength training?

1. I dont no
2. man thats a tough question.

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