I always hear about how terrible it is to have built up toxins in your body. I hear that the toxins come from just about everywhere (The polluted air, the chemicals in food..etc..)

1. I always see different kids of pills and drinks that you can take to "clean out your body" but I really dont want to spend money on any of those pills…(I tend to have bad reactions to certian things..I'm very prone to headachs, etc…)..
2. Here is some info about removing toxins from the body:
   http://www.spartafit.com/articles/removi…
3. What are some other ways to get rid of these toxins? any information on this topic would be helpful too..
4. I'm trying to lose weight (I'm about 70lbs overweight. I'm only 19 years old…I'm currently forming a much healthier lifestyle)..I hear that too many toxins can prevent weight loss..
5. lots of water and green vegies
6. Don't worry about getting rid of toxins because the body is designed to get rid of them automatically. All of this stuff that you read about getting rid of toxins is quackery. Just make sure to control how much you eat and start an exercise routine and you'll loose weight.
7. I'm curious about natural ways to get rid of toxins. Different fruits and vegetables that are good for such things. I'm sure drinking water is good (which I drink A LOT of…I ONLY drink water actually, I dont like juice or sodas..) ..
8. There was a cleanse that was featured on ABC news and fox news. I am not sure if this is something you maybe looking for. I hope this helps. For more info go to http://detoxcleanse.tripod.com/…

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