July 13, 2007

Natural protine food?

body building

  1. If you are after non-animal protein, try lentils.
  2. meat / chicken / fish / boiled eggs minus yolk
  3. Natural protein comes from highly proteinacious diet.
    Proteins r d building blocks of body. U can obtain proteins from.
    Veg: Peas, grains, nuts, soya beans, beans, dals.
    Non Veg: Eggs, meat, fish, prawns.

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