Subject: FW: [Fwd: Fw: THE BANANA]

1. There may be some truth in this one
2. Mosquito bites: Before reaching for the insect bite cream, try
3. sweetened with honey. The banana calms the stomach and, with
4. were helped through their exams this year by eating bananas at
5. So, a banana really is a natural remedy for many ills. When
6. This is interesting.
7. shoe…polish with dry cloth.
8. phrase so that we say, "A banana a day keeps the doctor away!"
9. conditions, making it a must to add to our daily diet.
10. patients, researchers found the most obese were more likely to
11. you compare it to an apple, it has four times the protein,
12. stroke.
13. Heartburn: Bananas have a natural antacid effect in the body,
14. risk of death by strokes by as much as 40%!
15. haemoglobin in the blood and so helps in cases of anaemia.
16. PS: Bananas must be the reason monkeys are so happy all the
17. glucose combined with fibre. A banana gives an instant,
18. Nerves: Bananas are high in B vitamins that help calm the
19. power. Research has shown that the potassium-packed fruit can
20. the stomach.
21. I like bananas
22. pregnant women eat bananas to ensure their baby is born with a
23. This is the best information I have received in awhile.
    Thank you for sharing..
24. better after eating a banana. This is because bananas contain
25. it on the wart, with the yellow side out. Carefully hold the
26. assist learning by making pupils more alert.
27. in potassium yet low in salt, making it perfect to beat blood
28. nervous system.
29. mood.
30. potassium and magnesium found in them, help the body recover
31. from the effects of nicotine withdrawal.
32. Take the INSIDE of the banana skin, and rub directly on the
33. sounds like she needs a hobby
34. and irritation.
35. soothing relief.
36. time! I will add one here; want a quick shine on our shoes?
37. If you weren't going to bash my mother in law you shouldn't have teased me like that…I'm ok though cause I am eating a banana….
38. rebalanced with the help of a high-potassium banana snack.
39. over-acidity and reduces irritation by coating the lining of
40. After reading this, you'll never look at a banana in the same
41. skin in place with a plaster or surgical tape!
42. help restore normal bowel action, helping to overcome the
43. sustained and substantial boost of energy. Research has proven
44. Blood Pressure: This unique tropical fruit is extremely high
45. Constipation: High in fibre, including bananas in the diet can
46. in Austria found pressure at work leads to gorging on comfort
47. twice the carbohydrate, three times the phosphorus, five times
48. Many people find it amazingly successful at reducing swelling
49. the help of the honey, builds up depleted blood sugar levels,
50. the heartbeat, sends oxygen to the brain and regulates your
51. 90-minute workout. No wonder the banana is the number one
52. Seasonal Affective Disorder (SAD): Bananas can help SAD
53. Warts: Those keen on natural alternatives swear that if you
54. Stress: Potassium is a vital mineral, which helps normalize
55. intestinal disorders because of its soft texture and
56. Depression: According to a recent survey undertaken by MIND
57. panic-induced food cravings, we need to control our blood
58. rises, thereby reducing our potassium levels. These can be
59. that just two bananas provide enough energy for a strenuous
60. serotonin, known to make you relax, improve your mood and
61. tryptophan.
62. while the milk soothes and re-hydrates your system.
63. overcome or prevent a substantial number of illnesses and
64. Medicine, eating bananas as part of a regular diet can cut the
65. food like chocolate and crisps. Looking at 5,000 hospital
66. Temperature control: Many other cultures see bananas as a
67. temperature of expectant mothers. In Thailand , for example,
68. Morning Sickness: Snacking on bananas between meals helps to
69. body's water balance When we are stressed, our metabolic rate
70. way again.
71. "cooling" fruit that can lower both the physical and emotional
72. Amazing fruit!
73. Bananas contain three natural sugars - sucrose, fructose and
74. contains regulates blood glucose levels, which can affect your
75. generally make you feel happier.
76. so if you suffer from heartburn, try eating a banana for
77. sufferers because they contain the natural mood enhancer
78. Anaemia: High in iron, bananas can stimulate the production of
79. the vitamin A and iron, and twice the other vitamins and
80. minerals. It is also rich in potassium and is one of the best
81. distress in over-chronicler cases. It also neutralizes
82. sugar levels by snacking on high carbohydrate foods every two
83. be in high-pressure jobs. The report concluded that, to avoid
84. Smoking &Tobacco Use: Bananas can also help people trying to
85. Overweight and at work? Studies at the Institute of Psychology
86. Hangovers: One of the quickest
87. only way a banana can help us keep fit. It can also help
88. ways of curing a hangover is to make a banana milkshake,
89. pressure. So much so, the US Food and Drug Administration has
90. problem without resorting to laxatives.
91. fruit with the world's leading athletes. But energy isn't the
92. Strokes: According to research in The New England Journal of
93. cool temperature.
94. PMS: Forget the pills - eat a banana. The vitamin B6 it
95. breakfast, break, and lunch in a bid to boost their brain
96. tryptophan, a type of protein that the body converts into
97. amongst people suffering from depression, many felt much
98. Never, put your banana in the refrigerator!!!
99. give up smoking. The B6, B12 they contain, as well as the
100. want to kill off a wart, take a piece of banana skin and place
101. value foods around So maybe its time to change that well-known
102. hours to keep levels steady.
103. smoothness. It is the only raw fruit that can be eaten without
104. keep blood sugar levels up and avoid morning sickness
105. Brain Power: 200 students at a Twickenham (Middlesex) school
106. PASS IT ON TO YOUR FRIENDS
107. Ulcers: The banana is used as the dietary food against
108. The Banana
109. rubbing the affected area with the inside of a banana skin.
110. just allowed the banana industry to make official claims for
111. the fruit's ability to reduce the risk of blood pressure and

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