I'm a teenager. 68kg for 1.70m.

1. my arms are 32 cm each, my legs are good, my only problem are the tighs. I know I have to work on them. I'm not a body builder, I just like keeping myself fit. Is it healthy to build muscles ? any nutrition advice?
2. thank you
3. Great post! I totally understand how you feel. I'm also trying to lose weight and I found this great product which is working for me. You can check the website at
   http://www.hyperl.info , I had a free trial and paid less than 7.00$ shipping and handling. Best of luck!

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