I've just been started on a 5 day a week work out plan. I'm meeting with a nutrition specialist next week. I want to get on a work out schedule that will maximize muscle and minimize excess body fat. A combination of toning, building, and modifying. Does anyone have any suggestions? I'm also enrolled in a 10 week challenge, so I want to show significant changes by the end of November. My trainer said an ideal weight for me is 165 and no less than 143 if I want to achieve the optimum muscle/fat comp. I'm 5'4 with a thick build. Been 125 before, not a good look for me.

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