I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition,

1. and now it is my question is it relay useful for body and what program better for me,
2. I swear by Optimum Nutrition 100% Whey gold standard.
3. weigh 75
4. increasing the protein intake is only part of the equation. when you increase the calories on a mass building diet you also need to increase the intake of carbohydrates and fats. shoot for 40% protein, 40% carbohydrates and 20% fats.

   for the most part there are several large manufactures of whey protein. GNC brand protein is made by Optimum Nutrition, etc. so most protein supplements today are of the same quality. the timing of supplements and the dosage is usually what makes them effective or not when used in conjunction of a sound whole food diet.

5. Generally speaking Whey Protein will help you build muscle versus not taking anything.
6. height 178

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