August 27, 2007

Bodybuilding Suggestions?

Well all I've been doing weight-wise is bench pressing 100 lbs 20×3reps and curling 30lbs 10×3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviously has shown no results over the last year or so, so I am wanting tips.
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What are some bodybuilding workouts I can do at home?

Hi, I'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so I want to gain muscle, and no fat. right now, I have very little muscle mass…
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What do you think of www.bodybuilding.com ?

I have seen that site that is very helpful to understand tips and information so any postivie or negative comments then send me some answers. I am just curious . is there any other website better than bodybuilding.com ?
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Can u suggest me some sites for female body building?
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