August 13, 2007

Trying to body build to bench 200 in two months any tips on how to bulk up?

im nothing but skin and bones looking to bulk up for my acting career.
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I need to get rid of about 20 pounds and gain muscle at the same time. I need tips and suggestions please?

I'm 130 pounds I'm 5'3 and I need to get rid of 20 to 25 pounds to match my boyfriend who is a body builder I also want to gain and build muscle at the same time. In high school I was 110 and I looked amazing now all my muscle has turned to fat. I have planned on running to the tanning salon everyday which is about 6 blocks there and 6 blocks back and I plan on eating healthy but how do I gain muscle in my arms and legs.. I also have lots of cellulite(however you spell it) on the back of my legs up towards my butt region… I would also like to know how to get a six pack with out hurting my back… We dont have a very good/nice gym here so if your tips could please be things I could do at home I have 10pound weights and a ab lounge please someone help summer is coming?!?!?!?
I Want More on I need to get rid of about 20 pounds and gain muscle at the same time. I need tips and suggestions please?

Tags: female body building, body building site myspace.com, body building competition

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August 12, 2007

Who would vote for Arnold Schwarzenegger for president in 2008?

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Tags: male body building, teen body building, body building fitness

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