August 11, 2007

Is it possible to cut 30 seconds off of my mile time and 2 break 2 minutes in the 800 in year?

ok so im a sophmore in highschool and this has been my first year ever running track ever!!! my pr in the mile is 5:07 and my pr in the 800m is 2:15 , im really serious about running and I want to make state finals next year , my main goal is to run a 4:30 mile and to break 2:00 in the 800m run by next year , im going to train during summer building a base of 65mpw , and keep running through the year . Are my goals realistic? is it possible to accomplish this in 1 year? if any body has any tips to help me out I will greatly appreciate it thnx
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Questions about joining track?
I went to watch a track meet and fell in love with the sport. I just don't know if I can push myself to do it. But can I do it? To consider joining senior year when others have been in t...
Tell me if my bodybuilding/cardio plan will work out?
Okay I will be working at the gym every day except tuesdays and fridays lifting weights. I won't kill myself just to keep myself working on it. Every day I will run a mile. I am 14, male...
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I want to something real about body building. I want to know how much time gap is needed between excercises in the gym. I mean time gap between each excercises . please suggest me a good tip...
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Ok---so I'm ina WINTER BREAK VACATION FOR 2 WEEKS and this is my second week--all I do all day is seat,eat,watch tv and play ps2-I mean-I think I need excercise from the outside--I'm...
Can I lose my gut and build upper body muscle at the same time?

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August 9, 2007

Arnold Schwarzenegger, Chuck Norris, and Christopher Walken vs 300 Spartans.?

Who would come out of the battle of the universe as victor?
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Chuck Norris vs. Arnold Schwarzenegger- who wins in hand to hand combat?
Today, both are a bit old to be fighting, but in their prime I would give the nod to Norris. Size and strength would be on Arnold's side, but Norris really was a champion fighter. Skil...
What action star other than Arnold Schwarzenegger would you like to see become President?
Any particular reason? Jesse the Body Ventura. He was our governor, why not presidentNone we've had enough bad actor Presidents already. I'd rather see some like Bill Gates or Steve...
Who would win in Basketball; Arnold Schwarzenegger or Jesse Ventura?
Ventura all the wayArnold by a mile. Jesse has gone to pot. Hes not into exercising or wasn';t the last time I saw him/ I would think Arnold could give michael Jordan a run for his mon...
Bruce Willis, Sylvester Stallone or Arnold Schwarzenegger, who is the biggest action hero?
They are all old, tired, and played out!Bruce Willis, Can't stand ArnoldNone of the Above! The biggest action hero is Han Solo aka Indiana Jones aka Jack Ryan. It's Harrison Ford.B...
Who is tougher; Arnold Schwarzenegger or Rainier Wolfcastle?

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July 18, 2007

Would protein\body building supplement like amino 3000 or amino6000 help me put on weight without building mus

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Is there a program where u can put your womans face on a body?
is there a site where u can build your virtual woman with her pics and meassurements? please help... You need image editing software and practice. Here is a good free one to check out htt...
What percentage of total nutrition should come from protein shakes when bodybuilding?
I've heard of two theories. 1) You should consume one gram of protein for every pound you currently weigh. Ex. If you weigh 150 pounds try and consume 150 grams of protein a day. 2) ...
Bulding muscle!!!!!?
has anyone tried and protein supplements or things that go well to build muscle. I'm trying to build my body up in size please any tips I'd sure appreciate it. Thanks My time frame i...
When is it best to take L-Glutamine, Creatine and Weight Gainer Formulas?
L-Glutamine is an amino acid needed for building muscles and inhibiting muscle breakdown in workout. It is also aleged to enhance mood. Creatine Phosphate monohydrate is a popular supplemen...
Nutritional question.?

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