July 17, 2007

How to build upper body in two months time..?

I need to build mainly my biceps and pectorial area in two months.
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Upper body strength?
What is the best way to build upper body strength for a female? Why do guys have more upper body strength than females? Question 1: lift weights Question 2: testosteroneDefinitely weights w...
Need advice on a diet/Workout plan.?
Hi im 16 years old and im just leaving school. Im going back to 6th form in september and want to try and target having a good upper body by then. Any tips on how to work out and diet inform...
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?
Well im build up from my legs but I need help on my upper body and how to get faster? Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of p...
Whats the fastest way to build up upper body muscle?
I am going on a trip to San Antonio in about 1 month and I want to build some upper body muscle minus the steroids of course. What would you suggest? Foods, supplements, workout regimes etc....
Do I have the right idea for building strength in my upper body?

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Is it true that due to excess body building the size of penis in male &size of breast in girls reduces ?
yes its trueYes I think so.to some extent it is because of the fact that due to body building when other muscles get stronger and bigger this seems to be small,In case of girls the same st...
Can I lose my gut and build upper body muscle at the same time?
I am a 49 year old male with a 42" waist. (Yes, it protrudes out further than my chest.) I am mostly healthy and active otherwise. About three weeks ago I decided to conquer this gut t...
Looking to get defined as far as upper body goes biceps/abs/chest?
I already have a good build as a 19 year old male id just like to be more tone and defined but id like to do it in an inexpensive way Invest in some dumbells and start doing bicep curls, la...
What is the correct body weight for a female, small build, five feet 3 inches tall.?
5ft3 female: Small frame: 105lb-120lb Medium frame: 115lb-130lb Large frame: 125lb-140lb HTH : )Depending on your age, anywhere from 110 in the younger range to 135 in the older range, b...
Help me get in shape for summer please!!!?

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What are the side-effects and disadvantages of using supplements for body building?
I m going to gym for 6 months.. when I started I was 112kg n now I m 78 .. now I m happy with that but I feel to be very skinny ... n I want to gain muscles. now the problem is that I m not ...
When bodybuilding must protein supplements be taken?
I'd rather eat high protein foods than take supplements since they r like a medicine sort of and as we all know all medicines have side effects? They aren't NECESSARY...but it's...
Is there any side effects of using Amino Food Supplement capsules?
I am 24 and doing bodybuilding from last 6 months. now I want to increase my muscles size, my coach advises me to use Amino Food Supplement capsules for 15-30 days or may be more. Kindly gui...
Pls let me know if there are is any side effects of creatine supplement?
Pls suggest the right usage and ill effects as I have been using it for body building for quite some time? I have been using Extreme creatine for a while. Make sure you take it on an empty ...
Are there any negative side effects to the body building supplement, "aplodan"?

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