August 12, 2007

What's a good technique to build upper body strength?

I'm looking for a good way to develop the definition of my arms and build upper body strength. What would be a good daily/weekly routine? What specific exercises should I do? Does anyone know any good books/sites with tips for this kinda thing?
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Upper body strength?
What is the best way to build upper body strength for a female? Why do guys have more upper body strength than females? Question 1: lift weights Question 2: testosteroneDefinitely weights w...
Difference between an elastic jumper and a strength jumper, how do you know which one you are?
An elastic jumper is an athlete who can jump high and doesn't have to hit the weights for strength in his legs. He's that real skinny looking guy who can dunk or jump high with ease....
I have a very small upper body, what supplements should I take?
I am 21 years old and have a very small upper body, what supplements should I take that will help me build it up... (I have already a fitness routine at podfitness.com) I have a membership...
Best way for a thin guy to body build?
I'm real skinny and need to work ou. Tips? Everyday go for a run about 4.8km or 2.4km if you can... and do more sit-up and kick boxing... =XDo push-ups,chin-ups,sit-ups and all other ex...
Need advice on a diet/Workout plan.?

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August 11, 2007

I need help in muscle building.?

I want a pretty good body. I go to the gym three times a week. mon,wed and fri. I would be in the gym abt an hour till I feel weak in my muscles. And I do cycle a little once every week and sometimes swim maybe abt once every two or three weeks. I bought {EAS(brand)} Whey protein. I drink it with milk after my workouts and even on days if I dont do any workouts. That means I drink them almost everyday. Is it alright if I drink it that way? And by looking at my workout schedules and routines, do you guys think I'm doing fine and shd continue? If not pls give me some tips. Btw, my height is 176cm and weight is 65kg if you need them. Your help is greatly appreciated! Thank you!
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What is a subject you know best?
For example, math, politics, body building, Nutrition -------------life-------------... 47 years of itpolitics but I do know a but power lifting but that,s not body building but I do know ...
How to build your dog's muscle mass and body mass?
good source of protein and carbs muscle building supplementsTake them for walkslots of food and exercizeDon't use supplements. The only good supplements are for is if your dog needs a h...
What exactly are the benefits of protein supplements/shakes?
if I am trying to lose weight but build my body as well You should focus on one goal at a time. I am on the same boat as you and I see a trainer. This is what he told me: If you are trying ...
What is a good aid to help build muscle? Or any basic workout tips I can do.?
I'm 19, about 6'3 and weigh 160. I want to get a little muscle, not like body builder status. Does anyone know of any really good aids to help you build muscle or etc... The only re...
What's the best body building site out there for people who want to build muscle without taking anything?

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I need help losing weight please? to my specific body type,any advice would be great.?

Ok My current weight is 112 kilograms,and my height is 181cm.
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I know that cardio burns many more calories, but is there any way to guestimate how much you burn lifting?
I work out a lot, and I assume it must be a bunch. But as simply a question of interest, I'd like to know how much I burn (glucose out of muscles and liver, bloodstream, a little fat may...
How many calories do you burn while lifting WEIGHTS? (NOT BODYWEIGHT!)?
I work out a lot, and I assume it must be a bunch. But as simply a question of interest, I'd like to know how much I burn (glucose out of muscles and liver, bloodstream, a little fat may...
Diet tips…need exact answers from people who know what there talking about?
my new diet is probably the closest possible thing to annorexia, I really dont eat anything other then protein shakes and vitamins, also I weight lift regularly and stay pretty active....I h...
Fitness Advice. I just got a bowflex. I want to loose body fat and get cut but not put on bulky muscle.?
I have a bowflex ultima 2 which is a great machine because you can move from one excercise to the next. I have a tendancy to bulk up very easily and do not like this look. I want a lean swim...
I am working on losing body fat and building muscle, is whey protein a good idea?

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