July 20, 2007

WOW, what do you think about my workout?

I am 18 years old, 5'9, 190 pounds, with moderate build. I am aiming at losing 20-25 pounds alongside building muscle. (and I also cut out alot of fatty foods and eating alot healthier)
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Tags: body building supplement, npc body building, body building video

Food for muscle repair growth?& what do I do if I hit a plateu? PLEASEE HELP!?
if anyone with great experience with body building can give me a discriptive answer id highly appreciate it..im desperate for the answer. what can I eat right after working out and further t...
Why can't I build any muscle, It seems like it is turning into stomach Fat…..?
I'm 18 yrs. old, 6'4, and I weigh 165 lbs, and I'm looking to gain at least 15-20lbs, I workout 5-6 days a week, and I eat a lot of Protien and Carbs but it seems like all of it ...
What workout or sport builds the best body in women?
A penny for your thoughts. Gimme your top three. 1. Squats 2. Sit ups (do lots of those. LOTS) 3. Dips (triceps workout)Depends what you mean by the best body. If you are talking about car...
Supplements?
I have been taking N.O.-XPLODE for a few weeks. I have been going to the gym trying to get bigger and working hard at it. I see this does not have protein in it and that is what I need to he...
I need a chest work out?

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July 10, 2007

Looking to get defined as far as upper body goes biceps/abs/chest?

I already have a good build as a 19 year old male id just like to be more tone and defined but id like to do it in an inexpensive way
I Want More on Looking to get defined as far as upper body goes biceps/abs/chest?

Tags: npc body building, body building gallery, body building routine

Upper body strength?
What is the best way to build upper body strength for a female? Why do guys have more upper body strength than females? Question 1: lift weights Question 2: testosteroneDefinitely weights w...
Who is the bbest bodybuilders…Arnold Schwarzenegger or or Ronnie Coleman? why?
Different eras and different guys. Arnold would not even be consider a top professional in today's BB'ing environment. Arnold only had an upper body with very little leg developmen...
How to build upper body in two months time..?
I need to build mainly my biceps and pectorial area in two months. I only have access to a gym probably once a week...run and run and run and run!any tips? Personal ExperienceI dont want to...
Bodybuilding Suggestions?
Well all I've been doing weight-wise is bench pressing 100 lbs 20x3reps and curling 30lbs 10x3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviou...
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?

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July 18, 2007

Please help me if you know about working out?

Member since: October 14, 2006
I Want More on Please help me if you know about working out?

Tags: body building steroid, body building routine, andy and female body building

Tell me if my bodybuilding/cardio plan will work out?
Okay I will be working at the gym every day except tuesdays and fridays lifting weights. I won't kill myself just to keep myself working on it. Every day I will run a mile. I am 14, male...
When will I start seeing results? Any good tips?
Ive been working out for 2 months, 5 times a week 1.5 - 2 hours a day. I've lost 4% body fat and 6 lbs but I have all this flabby skin covering the muscles I've built so far. Im 5...
I have a very small upper body, what supplements should I take?
I am 21 years old and have a very small upper body, what supplements should I take that will help me build it up... (I have already a fitness routine at podfitness.com) I have a membership...
Strength Training tips/nutrition.?
I am about to start a strength training regimen, I currently take Taekwondo which is 90% Endurance training. I am vary slim and wanted to put on some extra muscle. I have a cross bow strengt...
Isnt excessive bodybuilding unatural as your pushing your body beyond natural limits?

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