July 15, 2007

Good arm exercises.. I have huge arms for my body size..?

My arms are big, I am a female, the rest of my body is ok in proportion but my arms are huge.. I am not exagerating.. people notice.. I am looking to lean them out not bulk them or build muscle..
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Tags: body building equipment, body building nutrition, man body building

What is the best overall bodybuilding supplement to build size and strength?
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Tags: body building competition, arnold schwarzenegger body building, body building program

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Well, last time I checked ( about 6 months ago), I was 14 stone, I'm guessing now I'm about 14.5ish. maybe more. I'm 15 years old + 5.7ish ( male )Best answer goes to the most d...
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Ok, I know you have to eat, and eat lots of good clean foods, so no answers saying that. But I wanna know come advice on training, frequency, what to do and all, really detailed stuff. I bee...
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I do not want to use body building supplements. There are no nearby gyms or anything like that.
I Want More on What are good exercises for gaining muscle and toning my body?

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Does anyone else think there should a test before able to give health tips?
Argh I've read so many advice from all these people and there's soooooo many misconceptions that hurt people instead of helping. 1) You resistance train before cardio because in th...
How do you build up muscle training wise?
Ok, I know you have to eat, and eat lots of good clean foods, so no answers saying that. But I wanna know come advice on training, frequency, what to do and all, really detailed stuff. I bee...
Is supplements good to built up a nice toned body[model kind]?
health ,fitness Taking supplements alone without any exercise will not help. It will only cause adverse effects on your health since excess proteins when unused is harmful to the kidneys. B...
16 Years Old, 160 Pounds, Tips for Weight Loss?
I'm 16 years old, female, about 5' 1" - 5' 3" and weight about 160lbs. I'm looking into losing about 30 pounds but I'm not in any hurry to do so. I know about i...
Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?

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