July 18, 2007

Building lean muscle mass on a budget and w/food allergies?

Any tips on foods to build lean muscle mass for someone who can't afford crazy supplements and has allergies to whey and cow's milk? I take soy protein w/goat's milk, eat lots of eggs, fish, nuts, etc, and lift weights 3-4 times a week. Been doing it for about a year and have plateaued at about 190 lbs. and 19-20% body fat for the last 6 months or so. I increased workout intensity and weight and gained more strength, but no mass. I can't afford all the pills and powders and stuff at GNC, nor am I convinced of the effectiveness of many of them anyways. Are there any natural (and affordable) steps I can take while avoiding dairy and whey?
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What will happen to my body as I become more fit?
Ok I am male 20 5' 11' 149 and I have allergies, weak strength asthma and lose self-esteem. Now what would happen if I build my lungs up worked out to the paint where I gain maybe 10...
Minimum Lean Body Mass Values?
Are there minimum lean body mass values for men/women of different heights/builds. I know a healthy body fat percentage is important, but what happens if someone is very underweight due to m...
How to build your dog's muscle mass and body mass?
good source of protein and carbs muscle building supplementsTake them for walkslots of food and exercizeDon't use supplements. The only good supplements are for is if your dog needs a h...
What supplements would you reccomend for someone looking for lean muscle mass, no beefy?
What supplements would you reccomend for someone looking for lean muscle mass, no beefy? Like Swimmer Build, lean muscle, not body builder beef. Slender, lean muscle, six pack, yadda yadda...
Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?

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July 20, 2007

What will happen to my body as I become more fit?

Ok I am male 20 5' 11' 149 and I have allergies, weak strength asthma and lose self-esteem. Now what would happen if I build my lungs up worked out to the paint where I gain maybe 10 lbs if I am lucky, and just over all get healthier? I want to know what would happen to my allergies mainly as I try to become fit. In addition, how would I make my lungs better so that I can actually swim sense when I try I can’t hold my breath long enough.
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Tags: american body building, body building from sports supplement uk, body building

If I had worked out / ate like a female body builder would I see I bigger decrease in cellulite than if…?
I just went on one of your average "eat healthy, work out 3 times a week" diets? I ask this because if I were to eat / work out like a body builder, I would lose much more fat and ...
How about Arnold Schwarzenegger for president?
I guess I am as dumb as my photo,I cant think with this finger in my head....It's probably the ONLY good suggestion you EVER had.How about a big fat no? He's not a natural born cit...
Inspiration Tips?
About 2 year ago I trained day and night for a whole year. Doing body building,martial arts, parkour etc. Because I had a reason to do it. I wanted revenge very badly so every time I stopped...
Governator Arnold Schwarzenegger be running for president even though he can't but might when laws change?
For this to happen it would take a Constitutional Amendment. Not a likely happening. The nativity clause is in there for a reason and I for one would not support an amendment of this, thou...
Should I ring him?

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July 18, 2007

I've had Body aches for 6 days. Does any one know what this might be?

I am a 35 year old female who exercises regularly. Six days ago I spend the whole day (a few days actually) painting and building a patio (my body is accustomed to hard work though). I have seasonal allergies. It was windy and my allergies were definately stirred up. I didn't stop for lunch that day and by that evening my body was achie and I had a headache. I simply thought I worked hard and needed some rest and food. I ate a good dinner, took some ibuprophen and went to bed. If I'm on ibuprophen I'm ok. As soon as the ibprophen wears off the aches return. It has been 6 days now. ( I do have a slight thightness in my chest. When I take a deep breath it makes me cough slightly) Can anyone tell me what this might be?
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Tags: arnold schwarzenegger body building, body building tip, body building routine

If I use my eliptical machine will my legs become fat and muscular? & is it possible to loose weight using it
Hi. I recently got an elliptical machine, haven't used it much yet and was wondering if my legs [calves and thighs] are going to become huge after using regularly. Because when I do use ...
Am going to GYM for last 2 days to build up my body… what should I do how do I want to build Up?
I am going to GYM for last 2 days to build up my body... what should I do how do I want to build Up? Am 21yrs old guy weight just 58 kg very slim ..it made me much worry..so I am attending ...
Is my story good so far?
So far, you have no story.dude there is no story. maybe get back to us AFTER you write one. cheers.its very.........blank (I like them that way lol keep up the good work)what story?Sure!! ...
Working out 7 days a week?
For the past 6 months I have gone to the gym at least 3x a week. For the past 5 weeks I have gone at least 4 times. I weight 320 pounds, I am male, 22 years old, 72 inches tall, body fat is...
What is the worst Arnold Schwarzenegger movie?

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