At the the moment I do not have any icecream or yoghart but still want to take a protein supplement for body building. What can I mix the whey with that will taste good. I have vanilla prote...

Well, I don't know how well/frequently you work out, and what your goals are (ex. gain muscle mass, gain strength, lose weight, etc). However, to gain muscle mass and strength, the two...

Besides commercial protein powders and such, what is the best food source of natural protein that is the most efficiently used by the body to build muscle? The most complete protein source ...

Where can I get it? Where can I find the best prices? Creatine. I would also suggest taking whey protein very good for you. you can get it in almost any store Wal mart ect. Personal experie...