July 19, 2007

I'm eating alot, but I'm not gaining weight.?

I'm a 180cm, 54kg male, which makes me pretty much very skinny. I've ate alot of oily foods, chickens, meats and even lessen my frequency of exercising but none of them seems to help me gain some weights. I've tried body building, although it helps me shape my body, it doesn't increase the size, which was what I wanted.
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July 12, 2007

Will eating alot of meat and doing circuits in a gym make you gain muscles?

I want to build some muscle and dont know anything about nutrition and body building.
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Im 115 lbs I wanna reach 200lbs how do I do that..? im a hard gainer?
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July 14, 2007

Does male masturbation lower muscle mass?

I heard that if you masturbate too much you body needs to produce more sperm, and it needs protein to do this. Protein is essentual for muscular build and it gos into sperm making instead. Is this true
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