I've started really concentrating on exersize & I want to do it right. From what I can tell the body can only build when in an anabolic state, and can only shrink when in a catabolic state, correct?
I Want More on I want to lose weight & build muscle, question about anabolic & catabolic states, and protein suppliments?
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The diet consisted of mostly protein shakes for around 4 weeks. There were also a couple of supplements it recommended, as well as an eat real food day. I think it was on a bodybuilding website and I cannot remember the name of the diet to search for it. There were a lot of pages of comments on the diet, and you are supposed to cut a lot of fat while maintaining muscle mass. I keep wanting to say it was the "absolute" diet or something, but I know that isn't the right name. It was an extreme plan…does anyone know the name or have the link?
I Want More on Where is the article on this diet?
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I have just started BODY BUILDING 4 months ago. from this month, I go for EXERCISE in morning at about 7:00 am.
I Want More on Need bodybuilding diet and exercise tips?
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- I have been doing push ups and other exercises to build my bodysince 5 years. iam 19 years old now.?
