July 15, 2007

Good arm exercises.. I have huge arms for my body size..?

My arms are big, I am a female, the rest of my body is ok in proportion but my arms are huge.. I am not exagerating.. people notice.. I am looking to lean them out not bulk them or build muscle..
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A girl told me that I had a really nice body and that I was really toned I said thanx then she looked at my friend and said you do to she said come to think of it your built just alike. We l...
How long, if weight training, would it take to get muscles worth showing off?
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Hot male body..?

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I need some body-building advice on working out my upper body, in particular adding muscle to my arms?

-20 years old
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What is considered a good workout?
I am 18 years old, 5'9, 190 pounds, with moderate build. I am aiming at losing 20-25 pounds alongside building muscle. (and I also cut out alot of fatty foods and eating alot healthier) ...
Can you give me some tips in body building?
I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet. Advance tnx.....
Upper body strength?
What is the best way to build upper body strength for a female? Why do guys have more upper body strength than females? Question 1: lift weights Question 2: testosteroneDefinitely weights w...
Do I have the right idea for building strength in my upper body?
I'm a 15 year old male. I've been working out for around 11 months now on the bowflex (with some free weights) and I mix up my workouts so my body doesn't get used to it. I read...
Need advice on a diet/Workout plan.?

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July 14, 2007

What is the best and quickest way to build my arms up and make them bigger?

I have medium build body,but my arms are slim. I am wanting to build my triceps and biceps up and make them bulkier. I have dumbells but no bigger weights. is there genuine supplements I can get to help?I dont want to spend months trying then find nothing works. please help me. I am not wanting bigger arms just for others eyes,but for my self confidence. I hate the way my arms are now. im not one of these guys who love themselves…I simply want to feel better about myself and be stronger also. if anyone can help,please leave a message or email me at putneyswlondon@aol.com thanks for your time……I better stop typing now,my little arms are getting tired lol '-)
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Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?
Well im build up from my legs but I need help on my upper body and how to get faster? Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of p...
Good arm exercises.. I have huge arms for my body size..?
My arms are big, I am a female, the rest of my body is ok in proportion but my arms are huge.. I am not exagerating.. people notice.. I am looking to lean them out not bulk them or build mus...
Does this seem good for a workout?
Hello, I'm a 16 year male looking to be more beefy...Less weight and more reps...............12-15 reps---but make sure you have control....... gradually increase the weight---good luck...
Will exercise on demand help me get the body I really want?
I don't know what to do! Right now I can't afford a gym membership. I am eating healthy right now, you know fruits, veggies, milk, and chicken breast for meat. I looked on the exerc...
Do I have the right idea for building strength in my upper body?

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