July 17, 2007

Nutritional regimine for strength training?

does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, definition, and endurance. Even supplements info would be good. thank you
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Nutritional regimine for strength training?
does anyone know of a good book to get a decent nutritional plan for strength training, NOT BODYBUILDING,? I need to get rid of a couple of pounds of fat while gaining muscled strength, defi...
Difference between an elastic jumper and a strength jumper, how do you know which one you are?
An elastic jumper is an athlete who can jump high and doesn't have to hit the weights for strength in his legs. He's that real skinny looking guy who can dunk or jump high with ease....
Strength Training tips/nutrition.?
I am about to start a strength training regimen, I currently take Taekwondo which is 90% Endurance training. I am vary slim and wanted to put on some extra muscle. I have a cross bow strengt...
How to balance out both side of ure body especially if one sid eis weak?
I m 191 cm or 6 ft 3 inches 25 year old male average built with no arms and upper body strength....I have sedentary lifestyle... When I go for any physical activity I feel left side of my b...
I am a 16 yr old boy what would be good vitamins or supplements to take to improve my health.?

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July 14, 2007

I need a chest work out?

I am male about 6'6 to 6'7.5 and I am 327. I have a good build for my hieght but I feel I am flabby… I would like to build a more firm chest and the rest of my body. What is good to do and please dont say push ups. I work in a hospital and have access to a great gym but I need to know what to use. and what to do. Can some one please help?
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Women, what body part do you fine most attractive on a mans body?
I am in a advance physical conditioning class in highschool been in there since my Jr year. now in my Sr year. anyways my g/f told me she thought a built chest was the most sexy thing on a g...
I am 24 year old (male). how can I increase my FRAME (chest size)?
hi, I am doing bodybuilding for last 5 months. how can I increase the size of my frame (chest). currently it is 35cm.35 cm? I think you need some food first before you die of starvation. Th...
Looking to get defined as far as upper body goes biceps/abs/chest?
I already have a good build as a 19 year old male id just like to be more tone and defined but id like to do it in an inexpensive way Invest in some dumbells and start doing bicep curls, la...
Do you think it will look better if a man lazer, wax etc his legs, chest, back if he has a well built body?
Do you prefer to shave, wax or lazer your legs, chest etc if you are a man whom works out, and if you are a women what do you prefer: clean legs etc or a handsome bear. I don't think so...
Body Building? Any advice on testosterone boosters? I want to add size to?

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August 9, 2007

Tips on building upper body?

im 5ft 9inch 15 yrs old
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Tags: body building program, body building clothes, body building workout

Need advice on a diet/Workout plan.?
Hi im 16 years old and im just leaving school. Im going back to 6th form in september and want to try and target having a good upper body by then. Any tips on how to work out and diet inform...
Can you give me some tips in body building?
I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet. Advance tnx.....
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?
Well im build up from my legs but I need help on my upper body and how to get faster? Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of p...
Upper body strength?
What is the best way to build upper body strength for a female? Why do guys have more upper body strength than females? Question 1: lift weights Question 2: testosteroneDefinitely weights w...
How to gain muscle in the upper body?

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