right now am only using dumbbells and doing 3 sets of Hammer Curl and 3 of Cross Body Hammer Curl and 3 of Bicep Curl! am I going on the right direction with these sets! or do I need to do more! and tips would really help! ohh and am using 25 lb dumbbells!
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I already have a good build as a 19 year old male id just like to be more tone and defined but id like to do it in an inexpensive way
I Want More on Looking to get defined as far as upper body goes biceps/abs/chest?

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Hello,
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