August 13, 2007

Does any one have any tips for building biceps and triceps!?

right now am only using dumbbells and doing 3 sets of Hammer Curl and 3 of Cross Body Hammer Curl and 3 of Bicep Curl! am I going on the right direction with these sets! or do I need to do more! and tips would really help! ohh and am using 25 lb dumbbells!
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Bodybuilding Suggestions?
Well all I've been doing weight-wise is bench pressing 100 lbs 20x3reps and curling 30lbs 10x3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviou...
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?
Well im build up from my legs but I need help on my upper body and how to get faster? Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of p...
Body building tips…….plz help?
I am a 16 year old boy.....I exercise daily but I still have many doubts.......can u plz help me? 1) will my height reduce if I lift weights ? for developing biceps and triceps ? I dont li...
What is a good aid to help build muscle? Or any basic workout tips I can do.?
I'm 19, about 6'3 and weigh 160. I want to get a little muscle, not like body builder status. Does anyone know of any really good aids to help you build muscle or etc... The only re...
Body building info required?

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July 10, 2007

Looking to get defined as far as upper body goes biceps/abs/chest?

I already have a good build as a 19 year old male id just like to be more tone and defined but id like to do it in an inexpensive way
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Upper body strength?
What is the best way to build upper body strength for a female? Why do guys have more upper body strength than females? Question 1: lift weights Question 2: testosteroneDefinitely weights w...
Who is the bbest bodybuilders…Arnold Schwarzenegger or or Ronnie Coleman? why?
Different eras and different guys. Arnold would not even be consider a top professional in today's BB'ing environment. Arnold only had an upper body with very little leg developmen...
How to build upper body in two months time..?
I need to build mainly my biceps and pectorial area in two months. I only have access to a gym probably once a week...run and run and run and run!any tips? Personal ExperienceI dont want to...
Bodybuilding Suggestions?
Well all I've been doing weight-wise is bench pressing 100 lbs 20x3reps and curling 30lbs 10x3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviou...
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?

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August 27, 2007

Bodybuilding Suggestions?

Well all I've been doing weight-wise is bench pressing 100 lbs 20×3reps and curling 30lbs 10×3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviously has shown no results over the last year or so, so I am wanting tips.
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What is the best diet for female bodybuilding?
I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a d...
Tone, Build, and Modify. Any suggestions?
I've just been started on a 5 day a week work out plan. I'm meeting with a nutrition specialist next week. I want to get on a work out schedule that will maximize muscle and minimize...
Does anybody know anything about a bodybuilding supplement called no-xplode?
I'm 17, I weigh around 165 and I've been going to the gym for a little over a month. I've been taking a supplement called no-xplode and have heard alot of different things about ...
Hip problem?
im pretty active 21 year old male who has done alot of sports like kickboxing skateboding bmx racing and used to run quite a bit latly my left hip joint has had pain its not a treeible pain ...
How do I increase my body weight ?

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