August 13, 2007

Does any one have any tips for building biceps and triceps!?

right now am only using dumbbells and doing 3 sets of Hammer Curl and 3 of Cross Body Hammer Curl and 3 of Bicep Curl! am I going on the right direction with these sets! or do I need to do more! and tips would really help! ohh and am using 25 lb dumbbells!
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Bodybuilding Suggestions?
Well all I've been doing weight-wise is bench pressing 100 lbs 20x3reps and curling 30lbs 10x3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviou...
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?
Well im build up from my legs but I need help on my upper body and how to get faster? Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of p...
Body building tips…….plz help?
I am a 16 year old boy.....I exercise daily but I still have many doubts.......can u plz help me? 1) will my height reduce if I lift weights ? for developing biceps and triceps ? I dont li...
What is a good aid to help build muscle? Or any basic workout tips I can do.?
I'm 19, about 6'3 and weigh 160. I want to get a little muscle, not like body builder status. Does anyone know of any really good aids to help you build muscle or etc... The only re...
Body building info required?

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Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?

Well im build up from my legs but I need help on my upper body and how to get faster?
I Want More on Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?

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Need advice on a diet/Workout plan.?
Hi im 16 years old and im just leaving school. Im going back to 6th form in september and want to try and target having a good upper body by then. Any tips on how to work out and diet inform...
Can you give me some tips in body building?
I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet. Advance tnx.....
How to gain muscle in the upper body?
Hi there, I'm looking for workouts/tips for building muscle in upper body. I do not want to lose weight (But gain it :P) and I also have the endurance/aerobic and flexibility covered. I ...
How can I build big legs? england rugby player?
I play rugby for surrey and england u16, I go to the gym about 3 times a week, I usually work my legs 2 of those 3 days...even though I do this, I still have really skinny quads! they are re...
How Do I Build A Strong Upper Body With A Broken Leg?

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July 14, 2007

What is the best and quickest way to build my arms up and make them bigger?

I have medium build body,but my arms are slim. I am wanting to build my triceps and biceps up and make them bulkier. I have dumbells but no bigger weights. is there genuine supplements I can get to help?I dont want to spend months trying then find nothing works. please help me. I am not wanting bigger arms just for others eyes,but for my self confidence. I hate the way my arms are now. im not one of these guys who love themselves…I simply want to feel better about myself and be stronger also. if anyone can help,please leave a message or email me at putneyswlondon@aol.com thanks for your time……I better stop typing now,my little arms are getting tired lol '-)
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Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?
Well im build up from my legs but I need help on my upper body and how to get faster? Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of p...
Good arm exercises.. I have huge arms for my body size..?
My arms are big, I am a female, the rest of my body is ok in proportion but my arms are huge.. I am not exagerating.. people notice.. I am looking to lean them out not bulk them or build mus...
Does this seem good for a workout?
Hello, I'm a 16 year male looking to be more beefy...Less weight and more reps...............12-15 reps---but make sure you have control....... gradually increase the weight---good luck...
Will exercise on demand help me get the body I really want?
I don't know what to do! Right now I can't afford a gym membership. I am eating healthy right now, you know fruits, veggies, milk, and chicken breast for meat. I looked on the exerc...
Do I have the right idea for building strength in my upper body?

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