July 10, 2007

chest?

I already have a good build as a 19 year old male id just like to be more tone and defined but id like to do it in an inexpensive way
I Want More on Looking to get defined as far as upper body goes biceps/abs/chest?

Tags: npc body building, body building gallery, body building routine

Upper body strength?
What is the best way to build upper body strength for a female? Why do guys have more upper body strength than females? Question 1: lift weights Question 2: testosteroneDefinitely weights w...
Who is the bbest bodybuilders…Arnold Schwarzenegger or or Ronnie Coleman? why?
Different eras and different guys. Arnold would not even be consider a top professional in today's BB'ing environment. Arnold only had an upper body with very little leg developmen...
How to build upper body in two months time..?
I need to build mainly my biceps and pectorial area in two months. I only have access to a gym probably once a week...run and run and run and run!any tips? Personal ExperienceI dont want to...
Bodybuilding Suggestions?
Well all I've been doing weight-wise is bench pressing 100 lbs 20x3reps and curling 30lbs 10x3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviou...
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?

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August 13, 2007

Does any one have any tips for building biceps and triceps!?

right now am only using dumbbells and doing 3 sets of Hammer Curl and 3 of Cross Body Hammer Curl and 3 of Bicep Curl! am I going on the right direction with these sets! or do I need to do more! and tips would really help! ohh and am using 25 lb dumbbells!
I Want More on Does any one have any tips for building biceps and triceps!?

Tags: body building video, discount body building supplement, body building gallery

Bodybuilding Suggestions?
Well all I've been doing weight-wise is bench pressing 100 lbs 20x3reps and curling 30lbs 10x3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviou...
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?
Well im build up from my legs but I need help on my upper body and how to get faster? Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of p...
Body building tips…….plz help?
I am a 16 year old boy.....I exercise daily but I still have many doubts.......can u plz help me? 1) will my height reduce if I lift weights ? for developing biceps and triceps ? I dont li...
What is a good aid to help build muscle? Or any basic workout tips I can do.?
I'm 19, about 6'3 and weigh 160. I want to get a little muscle, not like body builder status. Does anyone know of any really good aids to help you build muscle or etc... The only re...
Body building info required?

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July 15, 2007

I have somethin' to ask about body building.?

I am somewhat skinny. I am 16 years old 5'8.5" and I weigh 60 kg. I want to build up my body and I want to look better. Can you please help me. Is it the right time to start body training. also tell me about weight gain, food supplements too. Thanx a lot.
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I wish some gurl would date me ! R u The one 16 male md?
I just moved to maryland so gimme some time to adjust! Whut up ladies my name is Darius. I never had a girlfriend been kissed or kissed B-4 .B-4 I get into telling u about my self I don`t li...
I am going to GYM for last 2 days to build up my body… what should I do how do I want to build Up?
Am 21yrs old guy weight just 58 kg very slim ..it made me much worry..so I am attending a gym class last 2 days ...my master reccomended me to take mega mass for body building cos iam so wea...
Anyone have info. on the effects of bodybuilding supplements?
supplements such as anator and creatine and aviator.Not for myself,but for my husband.Some [he & friends] think that just because they buy them and take them,that makes them experts.I ...
What is a subject you know best?
For example, math, politics, body building, Nutrition -------------life-------------... 47 years of itpolitics but I do know a but power lifting but that,s not body building but I do know ...
What is the best diet for female bodybuilding?

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