August 27, 2007

Help regards bodybuilding at home?

Can some help me to guide me to build my arms and chest by doing exercise at home so best tips on this to look smarter.
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Tags: body building clothes, nude body building, female body building

Specific^nth Nutrition?
My nutrition class has offered big bonus points for a complete list of EVERY vitamin, mineral, and nutrient (all the way down to each specific amino acid, protein, omega 3, cholesterol . . ....
Best place to buy body building supplements?
pls suggest me a good shop to buy body building supplements in india? im from chennai GNC is a good place to buy body building supplements. For online try drugstore.com http://www.gnc.com...
What are some bodybuilding workouts I can do at home?
Hi, I'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so I want to gain muscle, and no fat. right now, I have very little muscle mass... I can't go...
More defined abs?
I'm 5'4 and about 130 and I just want more defined abs. I somewhat have a six-pack but its hard to see. What supplements such as protein or vitamins would you suggest. here is me wha...
Should I be mad at my husband wearing ONLY UNDERWEAR (not boxers)in the middle of the gym,posing in the mirror

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Bodybuilding tips anyone?

I have been working out for about two months now, and have shown amazing results in all parts of my body exept my abs. How do I define my abs? And how do I burn fat and gain muscle?
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Need bodybuilding diet and exercise tips?
I have just started BODY BUILDING 4 months ago. from this month, I go for EXERCISE in morning at about 7:00 am. I need some diet and EXERCISE guidance. Please help in this regardTry going t...
Female Bodybuilding?
I want to become a female bodybuilder. I am 21 years old. My height is 5'7. My weight is 127. My body fat percentage is 25. Please post helpful tips such as diets, exercises and websites...
Can you give me some tips in body building?
I just want to build muscles in my upper body part like the chest, shoulder cap and the upper back. Anybody from the gym help me here. And also give me some tips on the diet. Advance tnx.....
What do you think of www.bodybuilding.com ?
I have seen that site that is very helpful to understand tips and information so any postivie or negative comments then send me some answers. I am just curious . is there any other website b...
What are some bodybuilding workouts I can do at home?

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Bodybuilding Suggestions?

Well all I've been doing weight-wise is bench pressing 100 lbs 20×3reps and curling 30lbs 10×3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviously has shown no results over the last year or so, so I am wanting tips.
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What is the best diet for female bodybuilding?
I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a d...
Tone, Build, and Modify. Any suggestions?
I've just been started on a 5 day a week work out plan. I'm meeting with a nutrition specialist next week. I want to get on a work out schedule that will maximize muscle and minimize...
Does anybody know anything about a bodybuilding supplement called no-xplode?
I'm 17, I weigh around 165 and I've been going to the gym for a little over a month. I've been taking a supplement called no-xplode and have heard alot of different things about ...
Hip problem?
im pretty active 21 year old male who has done alot of sports like kickboxing skateboding bmx racing and used to run quite a bit latly my left hip joint has had pain its not a treeible pain ...
How do I increase my body weight ?

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