August 27, 2007

What are some bodybuilding workouts I can do at home?

Hi, I'm 15, 5'1", and 104 pounds. I'm being forced to gain around 6 pounds so I want to gain muscle, and no fat. right now, I have very little muscle mass…
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More defined abs?
I'm 5'4 and about 130 and I just want more defined abs. I somewhat have a six-pack but its hard to see. What supplements such as protein or vitamins would you suggest. here is me wha...
Are there any websites that where I can print out a variety of natural weightlifting workout programs?
I would like weightlifting workouts focussed on bodybuilding, for bulk and mass, primarily, without all the "mass media hype". You know, just natural workout programs. I admire Jac...
Need help with bodybuilding?
I'm 130 lbs BF somewhere b/w 7-10. I got creatine and multivitamins, how should I use these with my workouts and meals, and do I have enough supplements? Thanks I'm 130 lbs and a BF...
Specific^nth Nutrition?
My nutrition class has offered big bonus points for a complete list of EVERY vitamin, mineral, and nutrient (all the way down to each specific amino acid, protein, omega 3, cholesterol . . ....
Best place to buy body building supplements?

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July 15, 2007

Need help with bodybuilding?

I'm 130 lbs BF somewhere b/w 7-10. I got creatine and multivitamins, how should I use these with my workouts and meals, and do I have enough supplements? Thanks
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Tags: npc body building, body building tip, body building magazine

Can u suggest me some sites for female body building?
http://www.bodybuilding.com It has a section just for women, and the main section has lots of good articles that are generic and can be of benefit to men and women. http://www.bodybuildin...
In DETAIL what are the bad effects of bodybuilding in male AND female, well, and good too?
Bodybuilding is an excellent past time for men and women interested in achieving ultimate health through diet and exercise. Bodybuilding only becomes harmful when the obsession to win con...
Whats the best site to get bodybuilding supplements?
Am into bodybuilding I wanna try out some supplements but theres none here on our country and I wanna be safe not to get tangled in extra payments and mostly at a low cost for shipping and s...
Can you find the name of the man who was president of FLORIDA' S Bodybuilding federation in 2000 ?
His first name is PETER, I think. Maybe he was ruling the branch of WEITHERS' international bodybuilding federation( IFBB)-or some sort of natural bodybuilding in FLORIDA( USA). Dutch S...
What are some careers in bodybuilding?

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July 17, 2007

Body Building for starters?

My cousin recently signed up for a body building club in his school, he learned bout nutrition and basic stuffs. When he went for the first day, the instructor told him to do only compund workouts instead of isolation workouts as a begginer, he did all his workouts with the lightest of weight (2.5kg) and couldnt complete all the workouts. After that day, he couldnt move his arm for a week - triceps and chest hurts like hell. So we brought him to the doc.
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Tags: teen body building, body building pic, body building forum

Why do women of color downgrade black men for being a NATURAL man instead of being a PROCESSED *****?
From my experience , its like a real black man should not have to prove or COVER- UP has blackness like kinky hair, full lips or his height or body build. That is not all women of color but...
Hip problem?
im pretty active 21 year old male who has done alot of sports like kickboxing skateboding bmx racing and used to run quite a bit latly my left hip joint has had pain its not a treeible pain ...
Inspiration Tips?
About 2 year ago I trained day and night for a whole year. Doing body building,martial arts, parkour etc. Because I had a reason to do it. I wanted revenge very badly so every time I stopped...
What are good things to eat to build your body so when u work out it helps build the muscle?
okay I got some good muscle in my arms but I am just a lil fat around the waist but not much. what are some good things to eat to lose the fat but build it in to muscle and get bigger? and s...
So is Tarzan gross for wearing a loincloth?

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