August 27, 2007

Bodybuilding Suggestions?

Well all I've been doing weight-wise is bench pressing 100 lbs 20×3reps and curling 30lbs 10×3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviously has shown no results over the last year or so, so I am wanting tips.
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What is the best diet for female bodybuilding?
I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a d...
Tone, Build, and Modify. Any suggestions?
I've just been started on a 5 day a week work out plan. I'm meeting with a nutrition specialist next week. I want to get on a work out schedule that will maximize muscle and minimize...
Does anybody know anything about a bodybuilding supplement called no-xplode?
I'm 17, I weigh around 165 and I've been going to the gym for a little over a month. I've been taking a supplement called no-xplode and have heard alot of different things about ...
Hip problem?
im pretty active 21 year old male who has done alot of sports like kickboxing skateboding bmx racing and used to run quite a bit latly my left hip joint has had pain its not a treeible pain ...
How do I increase my body weight ?

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August 13, 2007

Does any one have any tips for building biceps and triceps!?

right now am only using dumbbells and doing 3 sets of Hammer Curl and 3 of Cross Body Hammer Curl and 3 of Bicep Curl! am I going on the right direction with these sets! or do I need to do more! and tips would really help! ohh and am using 25 lb dumbbells!
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Tags: body building video, discount body building supplement, body building gallery

Bodybuilding Suggestions?
Well all I've been doing weight-wise is bench pressing 100 lbs 20x3reps and curling 30lbs 10x3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviou...
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?
Well im build up from my legs but I need help on my upper body and how to get faster? Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of p...
Body building tips…….plz help?
I am a 16 year old boy.....I exercise daily but I still have many doubts.......can u plz help me? 1) will my height reduce if I lift weights ? for developing biceps and triceps ? I dont li...
What is a good aid to help build muscle? Or any basic workout tips I can do.?
I'm 19, about 6'3 and weigh 160. I want to get a little muscle, not like body builder status. Does anyone know of any really good aids to help you build muscle or etc... The only re...
Body building info required?

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August 8, 2007

Body building info required?

I am into body building but need more info on different body parts
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Tags: teen body building, female body building gallery, body building hot teenager

Teenager building muscles?
I'm a teenager. 68kg for 1.70m. my arms are 32 cm each, my legs are good, my only problem are the tighs. I know I have to work on them. I'm not a body builder, I just like keeping m...
Pictures of the 1995 natural bodybuilding ms. universe?
Her name was Joetta Dickerson ... here's a picture of her: http://www.getrippedproducts.com/info/ms...
This is about bodybuilding , I would like to know if anyone sells gaspari nutrition in south africa?
One thing that will help you lose weight: diet pills. I was one of those who did not believe in them until I tried it. And I tried a few. The best product I found on the market is made wit...
I'm Looking For Some Good 'Body Building' Web Sites, Can Anybody Help Me With This?
I'm Looking For Some 'Body Building' Web Sites, Does Anybody Know Of Any Good Ones? Hello everybody I am doing a reaserch paper on males who aer into body building as a sport an...
Arnold Schwarzenegger signed my MA diploma…can I get a real governor to sign it?

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