August 13, 2007

Does any one have any tips for building biceps and triceps!?

right now am only using dumbbells and doing 3 sets of Hammer Curl and 3 of Cross Body Hammer Curl and 3 of Bicep Curl! am I going on the right direction with these sets! or do I need to do more! and tips would really help! ohh and am using 25 lb dumbbells!
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Bodybuilding Suggestions?
Well all I've been doing weight-wise is bench pressing 100 lbs 20x3reps and curling 30lbs 10x3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviou...
Can anybody give me tips or work out to build my upper body im 15 yrs old and play soccer?
Well im build up from my legs but I need help on my upper body and how to get faster? Eat plenty of food and do push-ups up to 20-30 times a day or a week. Slowly, increase your number of p...
Body building tips…….plz help?
I am a 16 year old boy.....I exercise daily but I still have many doubts.......can u plz help me? 1) will my height reduce if I lift weights ? for developing biceps and triceps ? I dont li...
What is a good aid to help build muscle? Or any basic workout tips I can do.?
I'm 19, about 6'3 and weigh 160. I want to get a little muscle, not like body builder status. Does anyone know of any really good aids to help you build muscle or etc... The only re...
Body building info required?

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August 12, 2007

What performance options are there for a GM 3100-series II engine?

I have a N-platform (N-body) car with the GM 3100-series powerplant. I know this platform was used for multiple cars and I have checked out those cars, but to no avail. I can't seem to find any performance parts for this platform, and I was wondering if anyone knows of somewhere that might have something for this? Or if there are any tips or tricks for tuning you can give me for this particular platform? I regularly autocross with a car built on this and I have worked out a few modifications to make it run a little faster, but I need more. Anything pertaining to the engine, drivetrain, transaxle, on-board electronics, suspension, and braking system would be good.
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I found a camera, is it a good one for what I'm looking for?
This was my original question... I am looking to spend $200-300 on a still camera that I can take some artsy photos with. I probably want a used one, because I want a really awesome camera,...
What do you think is Arnold Schwarzenegger's best movie?
I personally like the Terminator series and True Lies. Terminator (I & II) and Eraser.kindergarten copThe PoliticianI think it would have to be True Lies, but I also liked Collateral Da...
How can I build my Fiero to beat a MR2?
Hello, my friend would like to race me once his MR2 is out of the shop for body repairs and paint. I would like to know what I can do to increase horsepower/torque so I can have a better edg...
Lose weight?
I was hoping to lose weight by mid august. my overall goal for weight loss is at least 25 pounds. I am 5'5 and a half and I weigh 150, I have alot of extra fat on my body and I was wonde...
What is the best diet for female bodybuilding?

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August 10, 2007

How to gain muscle in the upper body?

Hi there, I'm looking for workouts/tips for building muscle in upper body. I do not want to lose weight (But gain it :P) and I also have the endurance/aerobic and flexibility covered. I just need the strength building part. (I have access to several gym machines and free weights)
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Building mass while reducing abdominal fat, any tips?
Trying to build upper body muscle mass with full body workout incorporating resistance machine and dumbells. 1 hr, 3x wk, 8 reps, 3 sets, while reducing abdominal adipose with ellipitical ca...
Does working the larger muscle groups in the body increase testosterone, & capacity for muscle-building?
I've heard working the leg muscles will increase my gains in my upper body & all-around, because of a gain in testosterone from working these larger muscles. In the past I've onl...
Need advice on a diet/Workout plan.?
Hi im 16 years old and im just leaving school. Im going back to 6th form in september and want to try and target having a good upper body by then. Any tips on how to work out and diet inform...
Upper body strength?
What is the best way to build upper body strength for a female? Why do guys have more upper body strength than females? Question 1: lift weights Question 2: testosteroneDefinitely weights w...
Am I taking in the right number of carbs, proteins, and fats to build muscle?

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