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Is it possible to have too much protein? What would be the best amount to gain alot of muscle?
I Want More on What would be a good amount of protein(grams) for a 16 year old male to have a day when body building?
Tags: female body building, body building magazine, natural body building
- How much Protein should I be consuming? I weight train for 1hr 5 times per week moderate weights?
I also do cardio in the same sessions for 30-40mins per workout... I need to know grams or some articles or websites to calculate how many grams for this much activity to actually build musc...
- How much protein should I be taking in at 15 yrs old, 160 lbs, 5' 10''?
I've read a LOT of discussion about protein intake.
I've been trying to take in 160 grams of protein, but it's not easy...That sound like a good amount of protein. From what I&#...
- How much whey protein should I take?
Hey everyone. Ive been working out for about a month now, I weigh about 170 pounds, 21 yo/male, and height at about 5'9'' 1/2. I was wondering for everyone with body building, nu...
- Can the body really get as much energy AND building material as the nutrition content declaration says?
Suppose you eat a food that, according to its nutrient content declaration, provides X grams of protein, etc, etc, and Y calories of energy. When you eat that food, the energy in the X grams...
- What percentage of total nutrition should come from protein shakes when bodybuilding?
I've read a LOT of discussion about protein intake.
I Want More on How much protein should I be taking in at 15 yrs old, 160 lbs, 5' 10''?
Tags: womens body building, teen body building, body building tip
