I am 27 years young male. Want to shed few pounds and get in shape in about 3 months. Should I completely abstain or drop the frequency to once a week or something?
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I am 6 ft tall, 27 years old male. I have been lean or skinny all my life, But since the last two ears I have gained weight drastically, mostly fat. I am 194 pounds, around 20 pounds too heavy. I always wanted to pack some good muscle but could not find the time, now I am really determined to do it, Do I first try to loose weight or start working my muscles right away and expect to loose fat in the process. I was told by someone that loosing abdominal fat ( I have a pot belly) is very difficult if I dont focus on loosing fat first tan building muscle. Loosing fat means calorie deficit and gaining muscle means calorie surplus, I am confussed, please help
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Is it possible to have too much protein? What would be the best amount to gain alot of muscle?
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