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I dont see that much change in me. my weight is 51 kg and my height is 5feet 7inches. am ifit.
I Want More on I have been doing push ups and other exercises to build my bodysince 5 years. iam 19 years old now.?
Tags: body building competition, arnold schwarzenegger body building, body building program
- Best way for a thin guy to body build?
I'm real skinny and need to work ou. Tips?
Everyday go for a run about 4.8km or 2.4km if you can... and do more sit-up and kick boxing... =XDo push-ups,chin-ups,sit-ups and all other ex...
- What excersises using my own body weight could I do?
Well, last time I checked ( about 6 months ago), I was 14 stone, I'm guessing now I'm about 14.5ish. maybe more.
I'm 15 years old + 5.7ish ( male )Best answer goes to the most d...
- Ways for exorcise(more in details)?
I'm a 17 yo male and I don't need to lose any weight..but I do want to become more athletic..espically build some leg muscle, and a little bit of upper body.. my question is what are...
- How do you build up muscle training wise?
Ok, I know you have to eat, and eat lots of good clean foods, so no answers saying that. But I wanna know come advice on training, frequency, what to do and all, really detailed stuff. I bee...
- Ectomorph exercise?
I already have a good build as a 19 year old male id just like to be more tone and defined but id like to do it in an inexpensive way
I Want More on Looking to get defined as far as upper body goes biceps/abs/chest?
Tags: npc body building, body building gallery, body building routine
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I'm a 21 year old looking to join a public gym like Bally's. I really want to work on my upper body(I'm a beginning weight lifter, but not fat)such as the chest/pecs. What are some exercises or tips that are good for the chest besides bench pressing? I say without, because I won't have a spotter at a public gym. Finally, to stay on topic, is it possible to build nice pecs without benching? Thanks!
I Want More on Is there a way to get a good chest(male) without bench pressing?
Tags: body building from sports supplement uk, body building hot teenager, body building tip
- I need a chest work out?
I am male about 6'6 to 6'7.5 and I am 327. I have a good build for my hieght but I feel I am flabby... I would like to build a more firm chest and the rest of my body. What is good t...
- Bodybuilding Suggestions?
Well all I've been doing weight-wise is bench pressing 100 lbs 20x3reps and curling 30lbs 10x3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviou...
- How to gain muscle in the upper body?
Hi there, I'm looking for workouts/tips for building muscle in upper body. I do not want to lose weight (But gain it :P) and I also have the endurance/aerobic and flexibility covered. I ...
- Whats the fastest way to build up upper body muscle?
I am going on a trip to San Antonio in about 1 month and I want to build some upper body muscle minus the steroids of course. What would you suggest? Foods, supplements, workout regimes etc....
- How do I develop a chest?
