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I have heard that some things will not be absorbed in a multivitamin. For instance, if calcium and iron are taken by a woman simultaneously, that her natural predisposition to accquire calcium primarily will negate her body's ability to absorb/utilize the iron (at least totally). I am a male, and I eat every 2 hours (bodybuilding), and I take several vitamins a day (over the USA rda anyway). Am I wasting my time taking a multivitamin? Are natural food sources of vitamins and minerals more effective (as the body was designed to extract from foods, not pills, through evoltuion)? I know the amounts that I want of things, but can I only count half (this figure is arbitrary,) or something of the proportion of some of the substances when it is taken from a multivitamin or any vitamin ( is 500mg Vitamin C less absorbed from the pill than from citrus)? Also, for instance, arginine (ammino acid) and glutamine can't be taken with milk, and some things sugar/acid will destroy - what about vitamin
I Want More on Multivitamin consumption vs. natural food sources, for full absorption/best results (no speculation please…)
Tags: body building tip, body building video, body building equipment
- I am a 16 yr old boy what would be good vitamins or supplements to take to improve my health.?
I want to get ssick less and I am also ttryin g to build my body
Just a plain ole one a day multi-vitaminn that is 100% RDA
I'm in the Northeast, I use Brooks essentials
Anything th...
- What is the best source of protein for body building?
What is the best source of protein for body building?
Natural foods? If so which?Lean protein: chicken. veal, beef, turkey. (do not eat pork...it has a lot of fat)
B4 preparing your food tr...
- What are the best bodybuilding supplements to use when you are over 40?
Well, I don't know how well/frequently you work out, and what your goals are (ex. gain muscle mass, gain strength, lose weight, etc). However, to gain muscle mass and strength, the two...
- What are the most effective and cost effective body building supplements?
Protein powders? Protein sources?
Protein powders work better, because they can make you full and constute as a meal, protein pills just give you protein. Eat a lot of Iron too that helps b...
- Vitamin B12 Supplement Capsule and Multivitamins?
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Hello all,
I Want More on Vitamin B12 Supplement Capsule and Multivitamins?
Tags: male body building, teen body building, natural body building
- Is it true that your body only absorbs 20% of the minerals you ingest in supplement form?
Cause I take Zinc, there is 15 mg in my centrum I take in the morning, and I take a 30 mg pill at night, I had read on a bodybuilding site that too much zinc ( 25 - 100 mg ) a day can be har...
- I am a 16 yr old boy what would be good vitamins or supplements to take to improve my health.?
I want to get ssick less and I am also ttryin g to build my body
Just a plain ole one a day multi-vitaminn that is 100% RDA
I'm in the Northeast, I use Brooks essentials
Anything th...
- What are the best vitamins and supplements to assist in bodybuilding?
whey protein, bcaa's, multi-vitamin, vitamin b6 complex for energy, amino acids, and lots and lots of food.The best vitamins are A,D and C.
And between these vit.D is the best.vitamin ...
- Are supplements required in bodybuilding?
& plz Tell me some good supplements as I have a slightly muscular but bulky Body
Supplements aren't required in bodybuilding by any means. They simply assist. I'm not THAT knowl...
- Need help with bodybuilding?
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.If the earth loses it’s atmosphere…
I Want More on Sci Fi survival tips, please help complete the list?
Tags: womens body building, andy and female body building, body building tip
- Manhood and selfishness?
well it is a serious question. it is said men are basically, by nature selfish. that is why life calls for consistent competion for survival. all economic, political and social systems are b...
- Specific^nth Nutrition?
My nutrition class has offered big bonus points for a complete list of EVERY vitamin, mineral, and nutrient (all the way down to each specific amino acid, protein, omega 3, cholesterol . . ....
- Is there a program where u can put your womans face on a body?
is there a site where u can build your virtual woman with her pics and meassurements? please help...
You need image editing software and practice.
Here is a good free one to check out
htt...
- Do you think there may be actual science behind "love chemistry"?
I mean more than just emotional... like when you touch someone versus others you feel a comfort, vibration, or tingly sensation. Do think maybe it has to do with your physiology, something l...
- Sci Fi Survival Tips…Can you fill in any of the blanks?
