I am somewhat skinny. I am 16 years old 5'8.5" and I weigh 60 kg. I want to build up my body and I want to look better. Can you please help me. Is it the right time to start body training. also tell me about weight gain, food supplements too. Thanx a lot.
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I've been working out quite a lot recently and over the past couple of weeks, have seen my weight go up from 9st to 9st10.5 after I started working about 5 times a week. I'm a pretty slim build and I've never had a problem with putting on weight, but I'm looking to bulk up a bit and generally get more muscle. I've been working out using dumb-bells and also doing pull-ups, sit-ups, and work with a few weights machines. I'm pleased with the results so far, and I have had no problems recovering from each workout and being able to work out the following day, despite pushing myself hard each time. My protein intake has mainly been from milk, cheese and chicken - I've not tried protein supplements yet because I've been reasonably pleased with the results. What changes would you advise I make to my workout routine/frequency/diet to improve my muscle growth, particularly in the arms and upper body?
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I need to build mainly my biceps and pectorial area in two months.
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