Ok, So I'm currently working on losing some body fat, then I'm going to focus on building up my body a little for a more toned look. I've changed my diet already to a low fat diet, but I was wondering what is the best way to prepare eggs and keep all of the vitamins and protein. I know Rocky style is probably the best but I don't think I could handle that lol, plus I don't want salmonella.
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I Want More on Is whey protein strictly necessary for bodybuilding? I'd like to consume natural protein such as eggs. plz hlp

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I have been working out for about two months now, and have shown amazing results in all parts of my body exept my abs. How do I define my abs? And how do I burn fat and gain muscle?
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