July 18, 2007

13 yrs. old, 115lb, Male, 5'4", burning 400 calories per day. Is this good?

hi.
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July 11, 2007

How many calories do you burn while lifting WEIGHTS? (NOT BODYWEIGHT!)?

I work out a lot, and I assume it must be a bunch. But as simply a question of interest, I'd like to know how much I burn (glucose out of muscles and liver, bloodstream, a little fat maybe, how much muscle tissue is actually broken down itself, etc.) per workout. the more specific the formula, the happier I get. Will it get into body types, BMI, weight, reps, amounts of sets of one exercise, each exercise in the workout… A web reference would be greatly appreciated to where I can analize this issue to my meticulous heart's desire. Thank you very much.
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July 14, 2007

Should supplements be counted as part of ur daily protien/carbohydrate intake when body building?

I am starting body building. I will be eating animal meats for my daily protien intake 171grams and carbohydrates 325grams. I want to take protien shakes but am unsure wether to include this in the total
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