July 14, 2007

Should supplements be counted as part of ur daily protien/carbohydrate intake when body building?

I am starting body building. I will be eating animal meats for my daily protien intake 171grams and carbohydrates 325grams. I want to take protien shakes but am unsure wether to include this in the total
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Which body building supplement is best for building muscle on small built people?
whey protein?, creatine? or can you name a specific brand? I am small framed and only 5'2" but have put on 1 stone in lean muscle in the past year. My secret is whey protien, and a...
Protein supplement?
Hi Guys, I go to gym daily and my one of my friend told me there that I can go for protein supplements he told me that if I would take those I would be able to build up muscles in my body q...
What way is beater for bodybuilding & which completed is useful for beginner ?
I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition, and now it is my question is it r...
What are the most effective and cost effective body building supplements?
Protein powders? Protein sources? Weights and exercise are the most effective and cost the least. These other supplements just add weight, only the actual exercise builds the muscle.creatin...
How to bulk up?

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July 15, 2007

Trying to lose wieght, build and tone muscle…protein intake?

Weight: about 320 pounds.—Was 330 lbs.
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Can I lose fat without losing wieght? Please read?
I am a 6ft Male and I wieght 180lbs. I have been exercising like crazy the past six weeks. I have lost almost 20lbs. Now, I am not "fat" but my body is fat-if that makes sence. My...
I am working on losing body fat and building muscle, is whey protein a good idea?
I am 5'10 205 lbs. and have been working out regularly with tons of cardio. I want to lose body fat but build muscle. I don't want to become huge but have muscle and tone. Is using w...
How much weight can I put on…?
in 2 months? if I follow a strict bodybuilding and eating routine? I am 5'10" and I weigh 10st 7lbs. im 21 and male.5'10 and 10st at 21 sounds about average - Don't put wei...
What body type of a man is the best or easier to build or gain muscles/workout? skinny or a fat body?
when you have a skinny body you must first gain some pounds and muscles to begin building... and to fat body you must loose those fats in order to have a tone body... men must have lesser f...
What exactly are the benefits of protein supplements/shakes?

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July 13, 2007

Protein Intake?

Most bodybuilding/Mens health magazines (who are now all owned by supplement companies) state that as a general rule, a male needs 1-2 grams of protein per pound of body weight. How true do people think this is? That's a hell of a lot of protein (makes supplementing very necessary, I would need 185 grams), and if it is true, how were people jacked before protein supplements were available?
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Should supplements be counted as part of ur daily protien/carbohydrate intake when body building?
I am starting body building. I will be eating animal meats for my daily protien intake 171grams and carbohydrates 325grams. I want to take protien shakes but am unsure wether to include this...
What way is beater for bodybuilding & which completed is useful for beginner ?
I am beginner in bodybuilding and my guide said to me, if you like grow up very fast you should use whey protein it name is MRP made in: optimum nutrition, and now it is my question is it r...
Protein supplement?
Hi Guys, I go to gym daily and my one of my friend told me there that I can go for protein supplements he told me that if I would take those I would be able to build up muscles in my body q...
What are the GOOD/BAD effects of protein pills and Bodybuilding supplement ?
plz I need to know I don't know of any protein pills. I do take whey protein in powder form. Most busy people do not get enough protein in their diet. Also if you work out (anerobic - w...
How abt a protein supplement? PLZ HELP!!!?

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