July 16, 2007

Whey protein screwed up my digestion?

ok, so my digestion used to be fine until about 2 years ago I started taking whey protein supplements for health and bodybuilding. I notriced the first night I took it explosive diareaha and have had gas and bloating ever since. my diet consists of w/e I can shove down my throat. I am on a bulking up diet and dont gain weight easily and can eat anything and still maintain/ build muscle, anyway will yogurt help me what should I do. the protein was gnc 100 percent whey choicolate. o, and ive tried lactaid pills and milk they dont work for me y dont they work wtf wtf.
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July 20, 2007

Can Heat Damage the Protein in Supplements?

I am doing some bodybuilding and am eating 6 small meals a day instead of 3 big ones. To facilitate this I am using some food replacement supplements (powerbars and the like).
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July 14, 2007

What percentage of total nutrition should come from protein shakes when bodybuilding?

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