August 27, 2007

Bodybuilding Suggestions?

Well all I've been doing weight-wise is bench pressing 100 lbs 20×3reps and curling 30lbs 10×3reps on each arm. Situps hurt my back a lot but I've tried to do some a day. This obviously has shown no results over the last year or so, so I am wanting tips.
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What is the best diet for female bodybuilding?
I am trying to bodybuild but it is more like figure building rather than building muscle. I have been told to eat about 40% of my body weight in protein and no more thatn 25 grams of fat a d...
Tone, Build, and Modify. Any suggestions?
I've just been started on a 5 day a week work out plan. I'm meeting with a nutrition specialist next week. I want to get on a work out schedule that will maximize muscle and minimize...
Does anybody know anything about a bodybuilding supplement called no-xplode?
I'm 17, I weigh around 165 and I've been going to the gym for a little over a month. I've been taking a supplement called no-xplode and have heard alot of different things about ...
Hip problem?
im pretty active 21 year old male who has done alot of sports like kickboxing skateboding bmx racing and used to run quite a bit latly my left hip joint has had pain its not a treeible pain ...
How do I increase my body weight ?

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August 12, 2007

What's a good technique to build upper body strength?

I'm looking for a good way to develop the definition of my arms and build upper body strength. What would be a good daily/weekly routine? What specific exercises should I do? Does anyone know any good books/sites with tips for this kinda thing?
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Upper body strength?
What is the best way to build upper body strength for a female? Why do guys have more upper body strength than females? Question 1: lift weights Question 2: testosteroneDefinitely weights w...
Difference between an elastic jumper and a strength jumper, how do you know which one you are?
An elastic jumper is an athlete who can jump high and doesn't have to hit the weights for strength in his legs. He's that real skinny looking guy who can dunk or jump high with ease....
I have a very small upper body, what supplements should I take?
I am 21 years old and have a very small upper body, what supplements should I take that will help me build it up... (I have already a fitness routine at podfitness.com) I have a membership...
Best way for a thin guy to body build?
I'm real skinny and need to work ou. Tips? Everyday go for a run about 4.8km or 2.4km if you can... and do more sit-up and kick boxing... =XDo push-ups,chin-ups,sit-ups and all other ex...
Need advice on a diet/Workout plan.?

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July 19, 2007

Is there a program where u can put your womans face on a body?

is there a site where u can build your virtual woman with her pics and meassurements? please help…
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Tags: womens body building, body building clothes, andy and female body building

What type of body will women notice first and take interest in first?
ok your in a bar and across the room 4 guys walk in. a thin guy, and toned guy, a buff guy (looks like the toned guy only his muscles are about 5 time larger), and a average guy (not built b...
What is happening to a womans body?
what happens to a woman body if she blocks the menstruation from coming out of the body using the pill,cos the blood that comes out its dirty it has to move out ,so what will happen if its s...
What if it were Hilary Clinton, Arnold Schwarzenegger , or Condoleeza Rice? Who would be the next pres?
This is just for fun...... I know it's not real. FOR SURE HILARY CLINTON!! I would give anything if she was president, its enough that her husband was the best president out there so fa...
Ive asked this question about bodybuilding a hundred times and know can answer it well?
im 15 I weigh 115 pounds and im about 5,2 with 13% body fat ok firstly I want to get to about 130 over the summer by taking protein shakes and working out will it mess me up if I take like ...
What is the best most cost effective dietary supplement?

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