Can you give me details? Thanks. I am 15 years old and I just want to know so I can give tips to the ladies. I like a inbetween kinda chunky is okay but well built I prefer. it really depe...

I grew up in the 70's when players were skilled, fast, skinny, and naturally muscular. Now you got these huge plumped up artificial thanksgiving turkey looking guys swinging for the fenc...

ladies would you date a guy like this. an 18 yearl old male that weighs 187 pounds, well defined shoulders, back and pectoralis muscles but just alittle layer of fat on the lower stomach. I ...

Drink lots of cold water. Run and/or bike...try to get up to at least 2.5 miles at 10 min miles or better. Lift weights (muscle burns fat all day long just becasue it can!!), that will giv...