Hi Guys,
I Want More on Protein supplement?

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Ok, So I'm currently working on losing some body fat, then I'm going to focus on building up my body a little for a more toned look. I've changed my diet already to a low fat diet, but I was wondering what is the best way to prepare eggs and keep all of the vitamins and protein. I know Rocky style is probably the best but I don't think I could handle that lol, plus I don't want salmonella.
I Want More on How should I prepare eggs for body building?

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I have read that whey protein is "high quality" and that's what you need to have in order to build muscle effectively. Is there any way to get enough from eating regular foods without taking protein supplements? And if so, how much protein should I be looking at a day? Once site said that number or grams of protein per day should be no less than your body weight?
I Want More on Muscle building: A high protein diet w/o taking (whey) protein supplements? And how much protein is enough?

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